November is American Diabetes Month, a time to communicate the seriousness of diabetes and the importance of diabetes prevention and control. This month is used as an opportunity to raise awareness of the disease and its serious complications.

Did you know that Type II diabetes can be prevented or even managed through a healthy lifestyle?

Even though medication is sometimes required, eating healthy and staying active are two key components for lowering your blood sugar levels.

Healthy eating habits, safe and sensible physical activity along with maintaining a healthy weight can help you stay healthier longer and reduce your risk of diabetes.

1. Eating healthy is one of the most important things one can do to lower the risk for Type II diabetes. Start by building a healthier plate:

• Choose more fresh vegetables and fruits
• Eat more whole grains
• Select leaner meats
• Choose low fat or fat free dairy products
• Eat less foods high in fats, sugar and sodium

2. Add physical activity to your daily routine. It does not have to be strenuous activity:

• Take a brisk walk
• Enroll in a dance class
• Lift light weights at home
• Stretch gently for 5 to 10 minutes

3. Reaching and maintaining a healthy weight is important to overall health. Being overweight or obese puts one at a higher risk of developing serious health problems.

• Watch out for portion distortion. Choose smaller portions. Drink water and less sugary drinks.
• Exercise - engage in regular physical activity to help burn calories and build muscles.
• Reduce screen time. Limit the time you spend being physically inactive. Restrict watching television, playing on the computer, or playing on any gaming device.

Set a realistic plan that you can achieve and MAKE IT HAPPEN!