Food & Health

Healthy Recipe Spotlight: Sweet Potato Hash

Looking for a healthy breakfast recipe? Try adding sweet potatoes to your morning routine!

Healthy Recipe Spotlight: Peanut Butter Energy Bites

​Making a snack at home can be a great way to save money and ensure you and your kids are eating a healthy snack.

National Blueberry Month

Blueberries provide a good source of nutrients by providing us with fiber, vitamin C, vitamin D, and manganese.

Healthy Recipe Spotlight: Apple Cinnamon Overnight Oats

Breakfast is a great way to boost our energy in the morning, fuel our brains for work and school, and get the nutrients our bodies need.

Healthy Recipe Spotlight: Fresh Veggie Dip

A diet rich in vegetables can reduce your risk for heart disease, type 2 diabetes, and obesity.

Staying Hydrated

As a general rule, you need about two liters, or about eight cups of water a day, unless you have been told differently by your doctor.

National Nutrition Month® Week 4: Consult a Registered Dietitian Nutritionist

The fourth and final week encourages you to meet with a Registered Dietitian.

National Nutrition Month® Week 3: Learn Skills to Create Tasty Meals!

Tips to remember include practicing proper food safety, trying new foods, flavors and cooking methods, and sharing meals together as a family when possible.

National Nutrition Month® Week 2: Plan Your Meals Each Week

Tips to help keep you on the right track.

Happy National Nutrition Month® Week 1: Eat a Variety of Nutritious Foods

This year’s theme is titled “Eat Right Bite by Bite.”