How Cooking Skills Programs are Improving Youth Health

In communities across Northeast Louisiana, a long-standing tradition rooted in education, health, and family continues to shape the lives of young people. Through the LSU AgCenter’s KidChef and TeenChef programs, and other cooking/nutrition camps, youth are learning far more than how to cook—they are building lifelong skills that support healthier, more active, and more confident lives.

For generations, Cooperative Extension has focused on empowering individuals and families with practical knowledge to improve their well-being. Today, that mission is carried forward through hands-on cooking camps that blend nutrition education, food safety, and life skills into engaging, meaningful experiences for youth.

The KidChef and TeenChef camps, offered throughout the Northeast Region and in other parts of the state, provide an interactive environment where participants learn to prepare simple, healthy recipes while gaining a deeper understanding of how food choices affect their bodies and overall health. From measuring ingredients and reading recipes to safely handling kitchen tools, youth are immersed in a learning experience that promotes independence and confidence.

These programs are about more than just cooking. They are about teaching young people how to take care of themselves and their families in a way that promotes lifelong health.

A strong emphasis is placed on nutrition, helping youth understand the importance of balanced meals that include fruits, vegetables, whole grains, and lean proteins. Participants explore ways to make healthier versions of familiar foods while learning how to reduce added sugars, sodium, and unhealthy fats. Exposure to new foods, combined with the expectation to taste each dish they prepare, helps youth expand their palates and fosters lifelong habits of eating a diverse, balanced diet. These lessons are especially critical in Louisiana, where chronic disease rates remain a concern, and early prevention plays a key role in long-term health outcomes.

In addition to nutrition, food safety is a cornerstone of both KidChef and TeenChef programs. Youth learn essential practices such as proper handwashing, avoiding cross-contamination, cooking foods to safe temperatures, and storing leftovers correctly. These skills not only protect individuals from foodborne illness but also reinforce safe habits that can be carried into adulthood.

Kitchen safety is another vital component. Under the guidance of Nutrition & Community Health faculty and trained volunteers, participants practice using knives and other tools safely, understanding the importance of awareness and responsibility in the kitchen. These experiences help build respect for the cooking environment while equipping youth with practical skills they can use at home.

Perhaps one of the most impactful aspects of the programs is their influence beyond the classroom. Many participants take what they have learned back to their families, helping prepare meals, encouraging healthier food choices, and sharing knowledge with siblings and caregivers. This ripple effect strengthens households and contributes to healthier communities overall.

KidChef cooking "Eggroll in a Bowl"

"This is our 5^th year working with KidChef & TeenChef programs through the LSU AgCenter and Chef Quincy Vidrine. The participation in these programs has been awesome! I meet parents that brag about their children cooking healthy full meals, all courses, for the whole family. This is one of the most rewarding programs that Friends of Crowville supports!” ~ Nick Poulos, Executive Director - Friends of Crowville Foundation

Parents and community members often note the transformation they see in participants. Youth leave the programs not only with new skills but also with a sense of pride and accomplishment. They gain confidence in their ability to contribute at home and make informed decisions about their health.

As summer camps continue across the region, the KidChef and TeenChef programs remain a shining example of Louisiana Cooperative Extension’s enduring commitment to public service. By equipping young people with the tools to prepare nutritious meals, practice safe food handling, and embrace healthy living, these programs are helping to build a stronger, healthier future for Louisiana.

Johnathan, TeenChef Instructor teaching knife skills.

"The TeenChef & KidChef programs have impacted my children by giving them the opportunity to acquire cooking skills, experience new foods, and connect with other kids from around the parish. For my son, Johnathan, he has gained practical cooking knowledge as well as leadership skills through guiding younger kids through the program." ~ Deanna Donnell, Franklin Parish Educator & KidChef/TeenChef Parent

In a world where fast food and busy schedules can make healthy choices more challenging, initiatives like these remind us that meaningful change often begins with simple skills—and that teaching the next generation how to cook may be one of the most powerful investments we can make in community health.

For more information on KidChef and/or TeenChef programs in your area, contact your local Extension office of the LSU AgCenter or visit our website at www.lsuagcenter.com.