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In this video, LSU AgCenter extension associate Courtney shows you how to make salmon tacos with a mango salsa. Salmon contains omega-3 fatty acids and protein that support babies' growth and development. Mangoes are high in vitamin C which boosts your immunity. The nutrients found in this recipe are perfect for pregnant and breastfeeding women plus the whole family. Be creative with your toppings by adding jalapenos, avocado, or coleslaw mix. Brussels sprouts pairs well with this dish.
In this video, LSU AgCenter extension associate Courtney shows you how to make delicious protein bites. This simple, no-bake recipe uses oats, peanut butter, milk powder and a few other low-cost ingredients to create a snack that will satisfy your hunger and sweet tooth. Add a few protein bites to a bento box along with your favorite fruits, vegetables, cheese or yogurt to make a nutritious snack that will support babies' growth and development.
In this video, LSU AgCenter extension associate Courtney shows you how to make hearty Black Bean and Kale Soup. Black beans are loaded with plant-based protein, fiber, folate, and iron. Kale has vitamins A and C along with minerals like calcium and potassium. These are all nutrients that support the health of you and your baby. This recipe is easy to make and able to be frozen, so you always have a quick and healthy option for lunch or dinner. Serve with a side of fruit to make this a balanced meal.
In this video, LSU AgCenter extension associate Courtney shows you how to make delicious sweet potato pancakes. Sweet potatoes contain antioxidants and vitamins A and C, which support babies' growth and development. This video also shows you how to freeze pancakes, making them a quick and easy breakfast option for busy mornings. Serve with a side of fruit and a glass of milk to make this a balanced meal.
